Get in the best shape of your life PUSH YOUR BODY TO ITS LIMITS WITH OUR Coral Springs FITNESS BOOT CAMPS!
You’re the type of person who isn’t willing to settle for “good enough.” Boot camp workouts take fitness to a place it’s never been before. Come along for the ride and learn what your body can do.
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High intensity, fun, and exciting fitness bootcamp classes
You’re looking for a workout that goes beyond what you can do on your own. A high-intensity, tough challenge that breaks down your resistance to exercise and builds it back up again. You’re ready to be in the best shape of your life.
Boot camp classes are designed to provide the motivation and tough mindset to complete the most difficult workouts. You might be driven – but we’ll drive you even harder with a combination of intense cardio, strength training and more.
Anybody can join a boot camp. All you need is the willingness to be pushed – and to push yourself to your physical limits. Whether you’re just getting started on your fitness journey or need a new challenge, boot camp classes are the answer.
WOMEN’S ONLY Jiu Jitsu CLASSES TONE YOUR BODY AND STRENGTHEN YOUR METABOLISM
Transform your body by joining our fun, encouraging community. Our Women’s Only Jiu Jitsu classes force students to challenge their self-assumptions and demonstrate new capabilities that they didn’t even know they possessed.
Women’s Only Jiu Jitsu classes help build muscles and burn fat while developing renewed confidence. Jiu-Jitsu merges cardio work with strength training to help your body reinvent itself as a wholly optimized fighting machine.
They are a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
SEE THE DIFFERENCE IN YOUR BODY AFTER A FEW SESSIONS!
Defend yourself by studying the best Jiu-Jitsu self-defense techniques in our Women’s Only Jiu Jitsu program. Enjoy dramatic results in how your body looks and functions. Lose weight, tone your muscles, and strengthen your self-image by learning how to fight taller, bigger opponents with speed, agility, and a proven Jiu-Jitsu game plan.
Why Choose Our Classes
Provide strenuous workouts with little to no special equipment required
Build real-world fitness that helps in every area of life
Burn calories and fat, helping you lose weight
Build muscle without causing you to bulk up
WOMEN’S ONLY JIU-JITSU CLASSES ARE FOR EVERYONE
Students of any fitness level and size can practice Jiu Jitsu because the secret of the fastest-growing martial art involves mastering the use of your body weight to defend yourself against an attacker. This is great for both self-defense and getting in shape.
As an offshoot of Judo, Jiu-Jitsu trains you to face new physical challenges and maintain presence of mind in case you run into an situation where you need to defend yourself. Our Women’s Only Jiu Jitsu program is fun for all ages, body types, and ability levels.
High Intensity Workouts Built for All Fitness Levels!
People of all ages, abilities, and fitness levels can benefit from taking boot camp classes. They provide an intense workout but require no special skills. That means that even if you’ve never been a fitness buff, you can jump right into a boot camp class and start seeing results right away.
Anybody can take a book camp class, but we’ll be honest – they’re not for everybody. Some people prefer to set their own pace and make slow and steady improvements. Boot camp classes push you to make the maximum effort for the maximum benefits.
Because boot camp classes are all about motivation, it’s important to learn from an experienced instructor who knows how hard to push you. Boot camp instructors are like drill sergeants – but they care about you. If you’re someone who’s looking for the ultimate fitness challenge, we have the skilled instructors you need.
Chantal Botting
A great place to learn a wonderful art. Very professional team with great compassion with the kids. Highly recommend to attend. Summer camp is awesome too!
Stephane Correa
I’ve trained jiu jitsu before but I’ve only met a few coaches like coach Felipe and coach Sofia. They are super patient with my 6 year old son and me. They teach every detail there is to know. I love them!!!
Contact us and a team member will reach out to you soon!